Do you feel overwhelmed by anxiety or trapped in cycles of negative thinking? You're not alone, and you don’t have to stay stuck. It’s possible to break free from the grip of worry, self-doubt, and the constant inner critic.
About
CBT and SPACE Therapy: Evidence-based Anxiety Treatment for kids and adults
Are you ready for change? As a therapist in Rochester, and Pittsford, NY I specialize in working with teens and adults to help them identify and change the negative thoughts and beliefs that impact their happiness and well-being. With Cognitive Behavioral Therapy (CBT), we’ll work to transform those self-critical, anxious thoughts into more positive, empowering ones. In SPACE Treatment (Supportive Parenting for Anxious Childhood Emotions) I treat childhood anxiety by working with parents. The changes you will make can be life-changing—whether it’s managing ANXIETY, overcoming DEPRESSION, tackling PHOBIAS, or PARENTING issues. I’m here to help you make that shift and find relief.
Rachel Glazer, LCSW
CBT, SPACE and Anxiety Therapist
Services
Anxiety Counseling with Rachel Glazer in Rochester and Pittsford NY
Approaches
- Cognitive Behavioral Therapy (CBT)
- SPACE-Supportive Parenting for Anxious Child Emotions
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Fees
- Individual Session: $200